The truth about fat loss

thirdeyevest · 01-03-2009, 12:38 PM

1. You can not spot reduce- What I mean by this is you can do 1 million crunches to try and remove that flab around the belly but all you will do is have really sore abs. You have to work the larger muscle groups like legs, back, chest etc. Why? Well they will expend the most energy. Your body will burn that energy where it can find it. So remember you can not pick and choose where your body gets that energy from.

2. [B]You Can

thirdeyevest · 01-03-2009, 02:30 PM

Thank you for the science supporting the points that were brought up

xxSPHYNXxx · 01-03-2009, 02:51 PM

Josh! Thanks my friend...Great Post!

thirdeyevest · 01-03-2009, 02:53 PM

You are welcome Sphynx

xxSPHYNXxx · 01-03-2009, 02:56 PM

Josh,

As I sit here at the desk laughing... I have to say because this is how I joke to my friends, etc on the weekend when they ask me what I think!

I reply, oh I only do that during the week... my brain doesn't think on the weekend! HA

So as I was reading this I laughed to myself and said....Ill ask Josh next some good exercises to keep the brain stimulated as its vacationing on the weekends!

;) Hugs!

xxSPHYNXxx

thirdeyevest · 01-04-2009, 11:21 AM

Hey Sphnx I think the best option would be sleep lol I love me some sleep I will at times read the dictionary when I have some down time though...See I am only a nerd on the weekends between the hours of 10am and Noon....

Its funny becasue I say the whole only during the week thing as well

xxSPHYNXxx · 01-07-2009, 12:15 PM

lol Josh, you get you some "sleep"!

I can say, I don't read the dictionary during down time, although I do love to read a good book....

I was watching this show the "Doctors" yesterday...one of the guests on the show was speaking about weight loss....basically if you burn 500 calories a day more than you take in you will lose one pound a week!

Getting back to the exercising tho, give me good exercises that work the hips!

xxSPHYNXxx